Tag Archives: vegetarian

Necesito mas cervezas

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My mom and I are learning Spanish courtesy of her boyfriend (although this phrase I learned from my good friend Cristina). But the title really has nothing to do with the post, beyond the fact that I like to cook and I like beer.

Once again it has been busy around here and, once again, I’ve been neglecting my blog. I am sorry readers and I wish that my blog didn’t suffer form my busy-ness. To make it up to you I am going to give you a nice long blog to catch you up on everything:

1) I think I mentioned a while back that my mom fell and broke her back the week after she helped me and The Boyfriend move into our apartment in New York. Well, her doctor did bone scans and they found lesions and the lesions are cancer. So we are in Atlanta where my mom’s doctors are and she is going to be starting IPT chemo later this week or early next week. She is going to be all right but we appreciate all healing thought and positivity sent towards her!

2) We were staying with a friend of my mom’s but things weren’t working out (apparently we are too loud and messy) so we moved into an extended-stay hotel. It’s a bit small but it’s closer to the clinic and less stressful than being at my mom’s friend’s place.

3) For the next few weeks my recipes might be fewer than usual and…simpler than usual since our kitchen looks like this:

 That’s our kitchen: just 2 burners, a microwave and a mini-fridge. There is no oven, very little counter space, and no kitchen appliances, fancy or otherwise.

Nope. It doesn’t look any bigger from a different angle.

For the next few weeks, everything I make will be made with 1 pot and/or 1 pan. And since our fridge is the size of a postage stamp:

I will be cooking less than usual. For instance, I am only cooking 1 or 2 dinners a week because we have to completely finish all leftovers before there is enough fridge space to house something else.  Did I mention that my mom has dietary restrictions? This means little to no sugar, wheat, gluten, dairy, pork, and red meat in my recipes for the next few weeks as I do my best to cook around her dietary restrictions.

Whew! Now that that’s covered I though that I’d catch you up on some old recipes (i.e. from 2-3 weeks ago) today and introduce more recent ones in the next post. These first three recipes are ones that I lost in the shuffle of everything that’s been going on lately, starting with

Tostadas. I love tostadas; honestly, I think it has more to do with the queso fresco and salsa than anything else. And maybe too it’s because of memories: the last 2 years in school a couple (Jessica and Carlos) came into one of the school’s lounge spaces on the weekends to make and sell food. Jessica is (I think) Columbian and Mexican and Carlos is Dominican and Mexican and they shared their life and their background through the food that they made: tacos, tostadas, rice and beans, empanadas, quesadillas, and arepas with guava and cheese. Jessica and Carlos have 3 kids and like a lot of people in this economy were looking for an extra source to supplement their income. I don’t know exactly how they happened upon the college kitchen but I am sure glad they did! Besides the fact that their food was always fresh, affordable, and available on the weekends, Jessica and Carlos are really nice, very intelligent people. They were always friendly and tolerant of the college environment and they took the time to get to know people. I have missed them since graduating, especially since I didn’t get a chance to say good-bye and get contact info from them. So I guess that’s what I think of when I eat tostadas: I think of college on the weekends (fun!) and the wonderful Jessica and Carlos. I do miss it all. Anyway, enough nostalgia—here’s the recipe:

Shrimp Tostadas

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 1 yellow onion, sliced
  • 5 garlic cloves, sliced
  • 4 tbsp olive oil divided
  • 1 tbsp white vinegar
  • ½ tsp or so each paprika, cayenne, cumin, chili powder, garlic powder, oregano, pinch brown sugar, salt and pepper
  • Corn tortillas and Pam or other baking spray OR bag of tostadas

To top tostadas:

  • Chopped avocado
  • Best salsa ever
  • Queso fresco
  • Lettuce
  • Chopped tomato
  • Chopped cilantro
  • Greek yogurt

 Directions:

1) Mix 2 tbsp olive oil, vinegar, and all spices; add to a Ziploc bag with shrimp, onion, and chopped garlic. Let marinate for 1-2 hours in fridge.

2) When you’re ready to cook the shrimp, heat 2 tsp oil in pan over medium high heat.

3) Dump contents of bag into pan; cook 5-6 minute or until shrimp is cooked through.

4) While the shrimp is cooking, preheat the oven to 400 degrees and line a baking sheet with tinfoil.

5) Spray corn tortillas with Pam; cook for 5-10 minutes or until corn tortillas are crispy (skip this step if you bought a bag of tostadas).

6) To serve, put all toppings on the table. Assemble tostadas: spread Greek yogurt or sour cream on the crispy corn tortilla. Top with lettuce, shrimp, chopped tomato, cilantro, and avocado. Finish with crumbled queso fresco and salsa.

Good cheese is pretty crucial here. I recommend hitting up your local Mexican super market to find the authentic stuff: it tastes better and is less expensive than you’ll find at the grocery store. If you can’t find good queso fresco, mozzarella will work. I also recommend the Best Salsa or another spicy, restaurant-style salsa; Pace or Tostitos won’t do this recipe any favors.

Because I am such a creature  of habit (and because I don’t know another healthy side dish that compliments Mexican/Tex-Mex food) I made the corn and bean salad again. I am starting to think that my lack of side dish creativity is the reason we don’t eat Mexican/Tex-Mex as often as we’d like. The only other side dish I have run across that would complement a Mexican/Tex-Mex meal is Spanish rice and I just hate making another starch when there is already a starch element to the meal (tortillas). Anyone have a suggestion for a healthy side with moar veggies?

And we usually just bring all of the toppings to the table and build our tostadas there; it winds up being less messy in the long run.

***To vegitize this meal, replace the shrimp with whatever protein you’d rather be eating: tofu, tempeh, chick’n, etc.***

Next!

40 Clove Chicken is one that I have been jonesing to make for a while now. The allure of 40 cloves of garlic in a single recipe is pretty hard to pass up, too hard apparently because I decided to use up all of my garlic in one evening to make it. Was it worth it? You betcha! Surprisingly it wasn’t as intensely garlicky as I thought (and would have liked) it to be. But it was creamy and mildly spicy and very tender and we wound up eating all of the leftovers, which usually indicates a well-liked recipe in my house.

40 clove chicken

Adapted from a recipe at For the Love of Cooking

Ingredients:

  • 6 boneless, skinless chicken thighs, trimmed of any fat
  • 2 tbsp olive oil (or duck and/or bacon fat)
  • Italian seasoning, paprika, cayenne pepper, salt and pepper to taste
  • 40 cloves of garlic
  • 1 white onion, sliced
  • 1 tbsp butter
  • 1 tbsp flour
  • 1 2/3 cups of chicken broth
  • ¼ cup milk

Directions:

1) Preheat the oven to 350 degrees; then start separating the cloves of garlic and peeling them.

2) Place trimmed and halved chicken breast in a large zip lock bag. If necessary, pound the chicken breasts flat with a mallet until ½ inch thick.

3) Season with salt, pepper, paprika, cayenne pepper, and Italian seasoning to taste.

4) Heat the olive oil (or bacon/duck fat) in a large skillet over medium high heat. In batches, sauté the chicken smooth side down first, until nicely browned, about 3 minutes; flip the breasts and cook for 45 seconds then remove to a baking dish.

5) Once all the chicken has been removed, add the garlic and the onions to the pot. Lower the heat and sauté for 3-4 minutes, turning often; add the chicken stock, making sure to scrape all the brown bits off the bottom of the pan.

6) Season with salt, pepper, cayenne, and Italian seasonings if needed. Pour sauce over the chicken in the baking dish; cover with a lid or tinfoil and bake for 20 minutes. Reserve pan—do not wash!

7) Once the chicken has baked, carefully remove the chicken, onion, and garlic cloves to a platter and cover with lid or aluminum foil to stay warm.

8) Place the sauce in the large skillet that you cooked the meat in. In a small bowl, whisk together the flour and milk with a little bit of the sauce.

9) Once it’s thoroughly mixed, slowly whisk the flour mixture back into the rest of the sauce. Add the butter to the sauce, raise the heat and boil for 3 minutes or until it’s nice and thick. Taste and re-season if needed. Pour the sauce over the chicken and serve.

The dish had a mellow, roasted garlic flavor rather than the aggressive, spicy flavor that I was expecting of so many cloves. I think mushrooms, a bit of bacon, and some white wine could have really elevated even beyond what it was but as it stood, it was damn good.

***If you wanted to make this minus the animal product, I bet it would taste just as good over chick’n; adjust cooking times accordingly.***

I’m a big fan of trying new veggies, especially ever since a friend of mine gave me a good piece of advice regarding food that you didn’t like as a kid. He told me to never say you don’t like a food until you have cooked it yourself. I’ve discovered that a lot of food that I ruled out as a kid (fish, Brussel sprouts, cooked carrots) I actually really like when I cook it. This week I decided to see if I could reclaim asparagus! I added the lemon juice, feta, and vinegar last-minute because it turns out that I don’t much like asparagus. But feta and lemon juice can save just about any vegetable side dish: I’ve used it on bland green beans, wilted spinach, and overcooked Brussel sprouts and I’ve got to say that it works every time. If you like asparagus, feel free to leave out the feta and lemon juice; if you wish you liked asparagus, maybe you should add it…

Roasted asparagus

Ingredients:

  • 1 bunch asparagus, washed and trimmed
  • 2 tbsp olive oil
  • 3 cloves garlic, quartered
  • Salt and pepper
  • 1 tbsp lemon juice
  • 2 tbsp feta cheese
  • 2 tsp balsamic vinegar

Directions:

1) Preheat oven to 400 degrees.

2) Toss asparagus with olive oil, garlic, salt, and pepper.

3) Add asparagus to cookie sheet; bake 15-30 minutes or until roasted (asparagus should be soft but not mushy).

4) Toss asparagus with lemon juice and feta; drizzle with balsamic vinegar and serve.

So that’s all the recipes from before upheaval, now for the ones since. Now, I only had time to make a couple of recipes while we had a full kitchen at our disposal. I made an old favorite, cod and mashed potatoes with Indian-spiced carrots; that one never gets old for me. I have been wanting to make this for my mom for a while now and this seemed like the perfect occasion: it fit all of her dietary needs and is such a warm, homey meal. This made a TON of food and since our temporary host can’t eat black pepper (oops!), my mom and I ate on this all week.

My mom and I are at her clinic here in Atlanta Monday thru Friday from about 9am until 5pm. For breakfasts I have been mostly eating yogurt or fruit and my mom gets fed lunch and snacks at the clinic. Since I’m not a patient, I don’t so I had to think of some easy portable lunches for me. As usual, my thoughts turned to lunch wraps…

Wraps are easy to make, ahead of time or on the spot; they taste pretty good and can be really nutritionally balanced. With this wrap, I really wanted something that could be a hot lunch if I chose (the clinic has a toaster oven) and would be filling but still healthy.

Warm turkey-avocado wrap

Ingredients (for 2):

  • 2 tortillas or wraps
  • 1 avocado
  • 4 pieces turkey breast
  • 2 pieces sharp cheddar
  • Handful lettuce
  • 6 tomato slices
  • 6 cucumber slices
  • Handful shredded carrots
  • Sliced sweet onion
  • Instant dressing
  • Black pepper

Directions:

1) Start by mashing the avocado; spread half of the mash on each tortilla and sprinkle with black pepper.

2) Put 2 pieces of turkey on each wrap, right in the center, with the edge of the turkey about ½ inch away from the edge of the wrap.

3) Lay tomato slices down the center of the wrap right on top of the turkey; add blacked pepper and then cheese.

4) Put wraps into a preheated oven or toasted oven on broil for 3-5 minutes or until cheese melts.

5) Remove wraps from toaster oven and top with tomato slices, lettuce, and shredded carrots.

6) Squeeze some instant dressing over the veggies and roll up wrap like a burrito; enjoy!

***This would be just as good (and probably as filling) without the turkey, so vegetarians/vegans, feel free to omit the meat.***

The wraps generally aren’t enough for me to stay full for 9 hours so I have been packing a small side salad that I can eat a couple of hours after my wrap. I found this super simple recipe on Foodgawker (of course) and made a couple of mods to it and it is delicious!

Very green salad

Adapted from a recipe at Salad Pride

Ingredients (for 3-4 salads):

  • Handful green-leaf lettuce
  • 1 avocado, sliced
  • 1 pear, chopped
  • 2 oz blue brie cheese, sliced
  • 4 tbsp pumpkin seeds
  • Instant Dressing

Directions:

1) Wash and dry lettuce before putting it in a bowl.

2) Add chopped avocado, pear, cheese, and pumpkin seeds to lettuce; top with 1-2 tbsp salad dressing.

***Veg-friendly as is!!***

I accidentally added the pear—I misread the recipe and thought it was listed as an ingredient so I bought two at the grocery store. I only learned that it’s not in the original recipe when I started typing up this post! It is a nice addition, if I do say so myself. I also like how the salad looks: very green. Sorry that there are no pictures of this! I’ll try to get a pic the next time I make it and add it to the blog.So I am going to wrap this up for today but I’ll leave you with a sneak peek at what is going to be in my next post: pictures and stories of the last burn I went to (including costume pieces!) and plans for the next one in 5 weeks; TV gossip (remember when I used to do that?); tales of food in Atlanta; updates on my mom and Greek food constructed in our tiny “kitchen.”

Until next time!

Something for the vegetarians

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Today I have something for the vegetarians: I tried my hand at tofu! And it wasn’t terrible! In my quest for a different lunch this week (i.e. not salad), I stumbled upon this tofu recipe. I have to admit, I was pretty intimated. I have only made tofu once or twice before and every time, it was pretty bad. But for some reason, this tofu recipe caught my eye and I couldn’t forget it: I started to crave this tofu, even though I hadn’t tried it.

I decided to wrap this tofu up rather than sandwich it between bread: less messy, less bread-y, and I can pack more veggies into it! It is kind of an involved process: making the tofu, making the chipotle mayo, and then making the wrap. My advice? Whip up a batch of tofu and mayo when you have free-time (like 30 minutes before you want lunch) and make enough for the week. And then revel in the fact that your lunch is tastier and undoubtedly healthier than everyone else’s at the office 😉

Sweet-n-Spicy Seared Tofu

Adapted from a recipe at http://blogs.babble.com/family-kitchen/2011/09/16/easy-maple-tamari-seared-tofu/

Ingredients:

Seasoning rub:

  • Butt rub
  • Paprika
  • Cayenne
  • Chili powder
  • Salt and pepper

Marinade:

  • 2 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp maple syrup
  • 1 tbsp Sriracha hot sauce (adjust to taste)
  • 1 tsp paprika

Other:

  • 14 ounce block extra firm tofu
  • 2 tbsp peanut oil

Directions:

1) Drain the water from your tofu. Squeeze dry with paper towels.

2) Slice tofu into 3/4 inch thick rectangles. Pat each individual rectangle dry with paper towel; set aside.

3) Mix together your spice rub; apply spice rub to both sides of tofu and let sit for a few minutes.

4) Mix together the marinade ingredients. Cover the tofu strips into the marinade; set aside for 10-15 minutes.

Ok, not so pretty. But tasty!

5) Add oil to a large nonstick skillet over high heat

6) When oil is hot, add the tofu to the pan (it will sizzle loudly but don’t move the tofu around: let it sit in pan uncovered). Cook 1-2 minutes per side.

7) Remove tofu from pan; let cool before serving.

Again, not as pretty as K Blog’s. Oh well.

Smoky Chipotle Mayo

Adapted from a recipe at http://kblog.lunchboxbunch.com/2011/09/spicy-chipotle-tofu-sandwich.html

Ingredients:

  • ¼ cup mayo or Vegenaise
  • 1 chipotle pepper, finely chopped (from a can of chipotle in adobo sauce)
  • 1 tbsp adobo sauce from chipotle can
  • 1 tbsp maple syrup
  • 2 tsp lime juice
  • 1 tsp each garlic powder, paprika, chili powder
  • Salt and pepper, to tasteSpicy Chipotle Tofu Sandwich Wrap
    Ingredients:
  • 1 wrap
  • 2 slices sweet-n-spicy tofu
  • 1 wedge Laughing Cow cheese spread
  • 2 tsp Dijon mustard
  • 1-2 tbsp Chipotle Mayo
  • 2 planks of sweet-n-spicy tofu
  • Red-leaf lettuce
  • Tomato slices, chopped
  • Small handful shredded carrots
  • 1 green onion, chopped
  • ½ avocado, sliced
  • Slices of cucumber, chopped
  • 1 tsp apple cider vinegar/1 tsp olive oil


Directions:
1) Combine ingredients for chipotle mayo and place in fridge for at least ten minutes to chill.
2) Prep all of the veggies; gently toss in vinegar and olive oil.

3) Start assembling your wrap: heat wrap for 10 seconds in microwave. Spread Laughing Cow cheese spread on wrap; top with chipotle mayo and Dijon mustard. Add lettuce, tofu, tomato, cucumber, carrots, green onion, and avocado.

Review: The texture of the tofu wasn’t bad, thanks to the chewy and slightly crunchy exterior. I found the texture of the middle of the tofu a little weird for me but it wasn’t bad in the wrap. Very good flavor: sweet and mildly spicy, with a bit of smokiness.

I loved the chipotle mayo—so good! Again, mildly spicy, very smoky; flavors similar to those in the tofu but creamy instead of sweet; it kind of reminded me of Subway’s chipotle sauce. I toned down the mayonnaise-y taste by adding more chipotle sauce and brightened the flavor with lime juice.

The wrap as a whole was excellent: a ton of flavors and textures so my palate wasn’t bored. All of the veggies “hid” the texture of the tofu (you will have to excuse me, I’m still new to the ‘fu).

One note about tofu:  it is very moist. Like ridiculously moist. I used nearly an entire roll of paper towel drying it off. If you know of a better way to dry tofu, holla at me!

Moving on…

On a different topic, today I went back to healthy. It’s not that I haven’t been eating fairly healthy lately (bacon-piñata and epic sandwiches aside) but I have been struggling with working out. And I have been struggling with eating healthy as a life change and not as a temporary thing (aka a diet). I also get frustrated because I feel like I should be making huge strides (working out every day, never eating junk food, etc) and it’s tough and I get discouraged. So I am trying to reclaim “healthiness for life” in baby steps; one of my first steps was implementing yogurt for breakfast. I’ve read a lot about how adding low-fat/fat-free milk, yogurt, or cheese to your diet can aid in weight-loss but since I don’t really drink milk, I hadn’t considered it. But then I discovered Greek yogurt: 160 calories, no fat, and lots of proteins. I also discovered that I hated it: it made me gag and want to pitch it in the garbage. But after suffering through a week’s worth of flavored yogurt (strawberry, blueberry, peach, vanilla, etc), I accidentally ate the plain yogurt. And that, that one I like. It tastes a bit like sour cream, which can be off-putting, so I combated that by turning it into a sort-of-parfait. And now I have a mega-healthy breakfast that I kind of like (and being that I only kind of like it, I have been eating it for 2 weeks straight now and I’m not sick of it yet!).

Greek Yogurt Parfait

Ingredients:

  • 8 oz Greek yogurt, plain
  • 1 ½ tbsp honey
  • 1 tsp cinnamon
  • Handful blueberries

Directions:

1) Stir honey and cinnamon into yogurt until well-mixed; add blueberries and enjoy.

Another step I am making towards healthy is a big step: 2-a-days. Basically, I am working out with Jillian Michaels twice a day between now and the end of next week. The deadline is because I am going out of town for a while; I figured that this intense period of time will be manageable because it isn’t permanent. It’s just a way to jump-start some weight-loss before transitioning into a more sustainable one-a-day workout. So I am doing Jillian’s Ripped in 30 DVD when I wake up and her yoga DVD before I go to bed. The Ripped in 30 is for body health, the yoga is for mental health. I just wanted to let you all know where it stands on my exercise; and to tell you, once again, how wonderful (awful?) Jillian’s workouts are. They are really designed to tear you down and build you up again; Jillian drives a hard workout and you hate her and your hate yourself for not being able to do it perfectly. But just when you think you can’t do it anymore, that you are going to give it, Jillian gives you an easier move to do and delivers a great motivational speech. And you find enough in you to carry on. I personally wonder if Jillian is the devil or a deity…

In my quest for a whole healthy day, I decided to make one of my favorite recipes for dinner: cod and mashed potatoes. I ran across this recipe at some point last year and The Boyfriend and I quickly made it one of our favorites. It was a bit of a hassle the first time that I made it but not that I’m familiar with the recipe, it’s pretty simple.

When writing this blog up, I realized that this is from the same source as to my favorite salsa recipe (that I will also be making this week)! Yay for Kayotic!

Steamed Cod and Taters

Adapted from a recipe at http://www.kayotic.nl/blog/steamed-cod-champ-and-mustard-sauce

Ingredients:

  • 1 ½ lb fresh cod
  • 1 ½ lb Yukon gold potatoes
  • ½ cup milk
  • ½ – 1 cup chicken broth
  • 2 tbsp flour
  • 3 spring onions or 5 green onions
  • 3 tbsp butter
  • ¼ cup heavy cream
  • 1 tbsp Dijon mustard
  • pepper and salt

Directions:

1) Peel the potatoes and boil them in lightly salted water until tender, about 25 minutes.

2) Mince the spring (or green) onions. Transfer them to a sauce pan, pour in the milk and when the potato timer has 10 minutes left, put them on the stove and simmer them over low heat for 5 minutes to soften up and heat the milk.

3) Stir heavy cream together with flour until smooth.

4) Heat broth; as soon as the broth starts to boil, pour in the cream/flour mix and stir intensely. Add water until you have a sauce consistency you like. Season the sauce with salt, pepper and Dijon mustard to taste.

5) Season the fish with salt and pepper; steam fish for 8 to 10 minutes.

Bamboo steamers are amazing–get one now if you don’t already have one. And don’t be afraid to really pack that fish in there.

6) Drain the potatoes, add the butter and mash them. Pour in the hot milk with scallions and a good bit of pepper; stir until well mixed.

7) To serve: divide the taters over the plates, top it with the steamed cod, and spoon mustard sauce on top.

***Ok, so this one is a little hard to veg-ify but I suppose if you replaced the chicken broth with veg broth, and found a good substitute for the cod (maybe roasted veggies?) than it could be done). You could even make it vegan if you used milk and butter replacements.***

Ok, I know it might sound a little weird to put fish on top of mashed potatoes and to cover the whole thing with mustard sauce. I know: it sounds a little bizarre. But don’t think of it as bizarre: think of it as exotic! And after you try one bite, you won’t be thinking of anything except how delicious it is. Talk about a party in your mouth! It’s exciting and it still tastes and feels like comfort food. Mmm…

Just like the blogger at Kayotic suggests, I always serve this with baked carrots. Besides the fact that these are delicious, the carrots are really easy to make; add that to the exotic Indian flavor and the great color pop on the plate next to the white fish and mashed potatoes, and you;ve got a hit!

My Favorite Carrots

Adapted from a recipe at http://www.kayotic.nl/blog/easy-baked-carrots

Ingredients:

  • 1 lb carrots
  • 2 tbsp butter
  • 2 garlic cloves, chopped
  • 2 tsp brown sugar
  • Cinnamon, ground cumin, curry powder, ground ginger, and cayenne, to taste
  • Salt and pepper

Directions:

1) Preheat the oven to 400 degrees; line a cookie sheet or roasting pan with tin foil.

2) Peel carrots and halve them lengthwise.

3) Combine butter with all of the seasonings and garlic. Add the butter mix to the carrots; use your hands to make sure every carrot is covered. Sprinkle a generous amount of salt and black pepper over the carrots.

4) Cover the baking tray tightly with aluminum foil. Place them in the oven and bake for 40 minutes.

5) After 40 minutes, remove the top foil; drizzle with about 2 tsp of olive oil and cook for another 10-15 minutes without the aluminum foil, until they’re slightly browned and caramelized.

Before I wrap it up today, I just wanted to tell you about a few big things in my life: I have 2 job interviews this week (yay!) and I am going to a burn in Atlanta in 2 weeks (double yay!). In addition, I will be spending a few weeks after the burn in Atlanta with my mom. The last one is not really a yay but I am looking forward to spending time with my mom and my friends in ATL. Expect to see a lot more vegetarian recipes while I’m there because my mom is a recent convert to vegetarianism. So my blog question for the day is: what’s your favorite vegetarian recipe??

Until next time…

Playing catch-up!

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I have gotten quite behind on posting and a lot of my recipes fell to the wayside, so today is catch-up day. There are a lot of recipes, so bear with me. For my vegetarian readers, I am trying to make this blog more vegetarian friendly so look for the stars (***) under each recipe for my recommended alterations to make the recipe veg-friendly. I have to admit, I haven’t cooked a ton of vegetarian food so please comment and add your suggestions for veg-friendly swaps.

And now…away we go!

During the last week, The Boyfriend and I bought ingredients to make Thai basil chicken. This recipe was great for a couple of reasons: The Boyfriend and I are notorious for not eating leftovers so the fact that this recipe made just enough for 2 was great. The only problem with that was that it was so delicious! We enjoyed it so much that we wound up making it three times in a week! This recipe was easy and quick and I could eat it again this week in a heartbeat.

Thai Basil Chicken Recipe
Adapted from a recipe at Gimme Some Oven

Ingredients:

  • 2 tbsp vegetable oil
  • 5 cloves garlic, minced
  • 2 tbsp Sriracha hot sauce
  • 1 white onion, chopped
  • 10 oz boneless skinless chicken breast, chopped into bite-sized pieces
  • 1 ½ tbsp fish sauce
  • 1 tbsp soy sauce
  • 2 tsp brown sugar
  • 1 big bunch basil leaves, stems removed and leaves chopped
  • 1-2 tsp dried mint
  • 2 dashes ground white pepper

Directions:

1) Heat a wok or a heavy skillet over medium high heat until very hot.

2) Add the oil and garlic and stir fry until the garlic is very fragrant, about 30 seconds.

3) Add the onion and Sriracha and continue stir-frying until the onions have wilted, about 5 minutes.

4) Add the chopped chicken and fry until the chicken is cooked, about 5-7 minutes.

5) Stir in the fish sauce, soy sauce, brown sugar and white pepper; continue cooking until most of the liquid is gone.

6) Add the basil and toss a couple of time until the leaves are wilted and bright green. Serve immediately.

We used regular basil and dried mint instead of Thai basil, partially because we found beautiful basil at the farmers’ market and partially because The Boyfriend and I both find Thai basil a bit too strong in flavor for our tastes.

Lovely green basil from the farmers’ market!

***I’m not sure what you could sub the chicken for here to make it tasty but still vegetarian friendly; maybe extra-firm tofu that’s been marinating in a teriyaki sauce? Or perhaps portobello cap that has been sliced?***

We served it with jasmine rice. We have been without a rice cooker for a few months now and because of that, we’ve been laying off of the rice.

Chicken over rice

But since I discovered a (nearly) foolproof way to make jasmine rice on the stove, we have been eating a ton of it.

Jasmine Rice

Ingredients:

  • 1 cup jasmine rice
  • 1 ½ cup water

Directions:

1) Rinse rice in a colander until water runs clear; drain.

2) Add rice and water to a pot; cover.

3) Cook on high until water starts to boil; turn down to simmer and cook covered and undisturbed for 15 minutes.

4) Move pot off of hot burner; let rest for 5 minutes. Uncover and fluff with fork.

After repeated rice-making-fails, this one is a winner. I think we have made it successfully 5 times in the last 10 days. Yay!

Ok, another recipe from last week: chili rellenos. Since our deep-fryer is currently empty, we decided to take the opportunity to healthify the recipe by grilling the peppers. I sort of hodge-podged together two different recipes and the result was a success. Let’s start with ranchero sauce:

Ranchero Sauce

Adapted from a recipe at Closet Cooking

Ingredients:

  • 14 oz can diced tomatoes
  • ½ small onion (diced)
  • 4 cloves garlic (chopped)
  • ½ jalapeno (seeded and diced)
  • 1small handful cilantro (chopped)
  • 2 tablespoons olive oil
  • ¼ cup chicken broth
  • 1 teaspoon cumin
  • salt and pepper to taste

Directions:
1. Puree the tomatoes, onion, garlic, jalapeno and cilantro in a food processor.
2. Heat the oil in a pan.
3. Add the tomato mixture, chicken broth and cumin and season with salt and pepper.
4. Bring to a boil and simmer until it thickens, about 10 minutes.

Healthier Grilled Chili Rellenos

Adapted from a recipe at Once Upon a Plate

Ingredients:

  • 4 good-sized poblano pepper
  • 4 oz good quality mozzarella cheese + a small handful shredded cheese
  • Olive oil
  • Toothpicks

Directions:

1) Wash poblanos.

2) Optional: roast poblano peppers in the oven at 400 degrees for 5-10 minutes or until lightly blackened. Place peppers in Ziploc bag and let sweat for 5 minutes; after sweating, carefully peel peppers.

3) Slice stem/cap almost all of the way off of the pepper; flip back stem/cap to remove seeds and membrane.

4) Cut mozzarella into 1 oz chunks that are the size of pepper and stuff cheese into pepper.

5) Secure stem/cap with toothpicks, 2-3 toothpicks per pepper.

6) Brush poblano peppers lightly with olive oil and cook on hot grill; cook 2-3 minutes per side for roasted pepper or 5-8 minutes per side for raw peppers.

7) Optional: Put peppers in a casserole dish; cover with ranchero sauce and shredded cheese. Bake at 350 degrees for 5-10 minutes or until cheese is melted.

This was really tasty. We cut a few corners on our recipe (we didn’t roast the peppers or bake them with the sauce and cheese) but we thought that the recipe would have been even tastier had we not cut any corners; I put both options in the recipe so you can choose your route.

Empty plate = happy tummy!

We served it with a redo of the corn and black bean salad from a few weeks ago and our beer margaritas.

For my lunch last week, I decided to make dumplings. Again, I cobbled together a few recipes and they came out pretty good.

Chicken Dumplings

Adapted from a recipe at Weekend Food Projects

Ingredients:

  • 1 pound ground chicken
  • 4 cloves of garlic, finely chopped
  • 1 medium sized onion, finely chopped
  • 1 tablespoon fish sauce
  • 1 tablespoon sriracha
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon coarse kosher salt
  • 1 package dumpling wrappers

Directions:

1) Mix all the ingredients in medium bowl and refrigerate for one hour.

2) Use a teaspoon to measure the amount of mixture. Place the filling into the center of the dumpling wrapper and wrap or just seal.

To cook:

1) Place a non-stick pan on medium-high heat with two tablespoons of vegetable oil.

2) Place the dumplings in the pan in a single layer; cook dumplings until the bottoms are brown. Flip dumplings so that all sides get brown.

3) Add about 1/4 cup of water to the pan and cover the pan with a lid and let it cook for three to four minutes. Once the water has evaporated, your dumplings are done.

OR:

1) Steam dumplings in well-greased steamer for 5-6 minutes.

I found a great technique for folding dumplings on Fuss Free Cooking: there are step-by-step instructions with pictures! I still had to have The Boyfriend demonstrate the folding technique; he was really good at it! Mine all came out a little lumpy but his were really nice looking.

I folded one just intuitively

and then one where I used a fork to seal the edges

before I succumbed to the “normal” technique.

That’s mine in the front and The Boyfriend’s in the background. His is much more symmetrical than mine. Luckily they all cook up the same 🙂

Eventually we figured out where I was going wrong so my last two dumplings came out okay, haha.

We made so many!

I made a batch of about 50 of them and froze them in bags of five. If you steam them from frozen, add an extra minute or two to make sure that they are done.

***If you wanted to make these vegetarian, I bet you could sub crumbled TVP or chopped tofu (or even sweet potatoes, if you wanted to get creative) for the chicken; and if you added extra veggies and herbs to the filling (chopped carrots, fresh ginger, etc) they would be quite tasty. Hmm, maybe I’ll have to try that now…***

I also made some summer rolls and while they were good, the recipe wasn’t good enough to brag out. I do think that I rolled them nicely so I am going to photo-brag about that! Haha.

Bam! Pretty summer rolls.

They had cucumber, avocado, and crab-stick in them, in case you were curious.

***Replacing the crab stick with marinated tofu, sweet potaotes, or any number of veggies makes it veg-friendly!***

More recipes! The Boyfriend’s birthday was a while back so we had a small get-together at our house. I made some great party dips for the revelers and even though I don’t have any pictures (it was so hectic, sorry!) I wanted to post the recipes because they were really delicious.

Best fresh salsa

Adapted from a recipe at Kayotic

Ingredients:

  • 14 oz can diced tomatoes
  • 1 medium shallot
  • 1 medium roma tomato
  • About 10 slices of pickled jalapenos
  • 2 garlic clove
  • Handful of cilantro
  • Juice of 1/2 a lime
  • Ground cumin
  • Salt
  • Pinch of sugar

Directions:

1) Coarsely chop shallot, garlic, and tomato; add to a food processor or mini chopper.
2) Add the salt, a pinch of sugar to cut the acidity of the tomatoes and the ground cumin.
3) Pour in the diced tomatoes; squeeze in the fresh lime juice and add the cilantro.
4) Blend until it reaches desired consistency.

The Boyfriend and I have made a lot of salsa but we have never found a recipe that stuck…until now! We are in LOVE with this recipe! The color was beautiful and the flavor was outstanding: spicy and fresh. The pinch of sugar did cut the acidity which was wonderful. I blended it until it had the consistency of restaurant salsa and it tasted as good as anything I’ve had in a restaurant (and better than some that I have had!).

When we were choosing dips to make, we wanted to keep costs low so we chose dips that could all be eaten with tortilla chips and that would complement each other. I wanted to make something with avocados that would keep longer than guacamole and when I stumbled upon this recipe, I decided to give it a try. It was pretty good: creamy and spiced and different. Mmm…

Hank’s Tomatillo-Avocado Dip

Adapted from a recipe by Hungry Texan

Ingredients:

  • 1 poblano pepper
  • ½ white onion
  • 1 large can tomatillos, drained
  • 1 Serrano pepper
  • 1 jalapeño
  • 4 Hess avocados
  • Juice from 2 limes

Directions:
1) Roast the poblano, onion, Serrano, and jalapeño in a 400 degree oven for about 20 minutes.

2) Peel the poblano, stem and de-seed the Serrano and jalapenos.

3) Add all of the ingredients to the food processor and run until smooth and creamy.

4) Season to taste with salt and a bit of garlic salt.

The last dip was the crowd-favorite for the day. Since this was the first year in a few that we didn’t do a seafood boil for The Boyfriend’s birthday, I decided to incorporate seafood in a dip. As is the theme for this post it seems, I combined a recipe for crab dip that I found online with an artichoke dip recipe that my college advisor used to bring into class. The result was a hit!

Creamy Stovetop Crab Dip

Adapted from a recipe at Annies Eats
Ingredients:

  • 1 tbsp olive oil
  • ½ white onion, minced
  • 2 green onions, chopped
  • 12 oz. canned lump crab meat
  • 8 oz. cream cheese, at room temperature
  • ½ cup light mayonnaise
  • 8 oz can water chestnuts, drained
  • 14 oz canned artichoke hearts, drained and chopped
  • ½ cup bread crumbs
  • ½ tsp Worcestershire sauce
  • 1 tsp lemon juice
  • 1 tbsp Sriracha
  • Paprika
  • Salt and freshly ground black pepper, to taste

Directions:
1) Preheat oven to 350 degrees. Heat the olive oil in a large skillet over medium-high heat; add the onion and sauté until tender, about 7 minutes.

2) Add the crab meat to the pan, including the juices in the can. Stir in the cream cheese, Worcestershire sauce, lemon juice, green onions, mayonnaise, Sriracha, water chestnuts and artichoke hearts; cook over medium heat for about 5 minutes, until all the ingredients are warmed through Season with salt and pepper.

3) Spoon mixture into a casserole dish and sprinkle paprika on top. Top mixture with breadcrumbs and pop in the oven for 7 minutes or until breadcrumbs are browned. Serve with warm bread or tortilla chips.

***You could just omit the crab here to make a vegetarian-friendly artichoke dip, if you like. Adding mushrooms to it would give it another nice texture, to replace the texture lost when the crab is removed.***

Ok, I think that wraps up this recipe roundup. I have more recipes from this week that I am going to try to get out in a timely manner so keep an eye here for that. I’m also joining our local grocery co-op tomorrow so I’ll have an update on that and what it is like to shop there!

Vegetarian crispy potato tacos

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Vegetarian crispy potato tacos

I am trying to cook (and post) more vegetarian recipes; it is good for me and The Boyfriend to eat less meat and I’d also like to accommodate vegetarian readers. I think it is fair to expect at least 1 vegetarian (or vegetarian-friendly) recipe per week.

I’m sure you know (or can guess) that eating less meat is beneficial to you health but I didn’t know just how beneficial adopting one meat-free day a week could be! According to Greenjoyment, foregoing meat just one day a week can:

  • Reduce your consumption of saturated fat by 15 percent, lowering risk of diseases such as heart attacks, strokes and cancer.
  • Lower your body fat, help curb obesity, and, according to a recent study from Imperial College London, prevent long-term weight gain.
  •  If you are eating less meat, it stands to reason that you are eating more vegetables. And by eating veggies, fruits, grains, and legumes on a regular basis, it can:
  • Increase their disease-fighting benefits.
  • Help you lower your intake of saturated fat and total fat by increasing your intake of fiber, protein, zinc, iron and magnesium.

In addition to all of the wonderful health benefits, Meatless Mondays are also great for the planet! By not eating meat just once a week, you:

  • Reduce your carbon footprint!
  • Use less water! Livestock requires far more water than vegetables or grains (1,800-2,500 gallons of water go into a single pound of beef vs. 220 gallons of water per pound of tofu).
  • Reduce use of fossil fuels! On average, about 40 calories of fossil fuel energy go into every calorie of feed lot beef in the U.S, compared to the 2.2 calories of fossil fuel energy needed to produce one calorie of plant-based protein.
  • Reduce ammonia emission and carbon dioxide emissions since almost 2/3s of the human related ammonia emissions and 9% of human activity related carbon dioxide emissions are due to livestock.
  • Protect wildlife environment: 30% of the Earth’s land that used to be occupied by wildlife is now occupied by livestock.

So many benefits for such a small lifestyle change, right? Without further ado, the recipe:

 Crispy Potato Tacos

Adapted from a recipe at Shop, cook, make

Ingredients:

  • 3 Yukon-gold potatoes
  • ½ white onion
  • 4 garlic cloves
  • 1 red pepper
  • 2 tbsp olive oil OR 1 tbsp olive oil + 1 tbsp bacon grease
  • 2 tbsp cilantro, chopped
  • 1 tsp red pepper flakes
  • 1 tsp ground cumin
  • 1 tsp Spanish paprika
  • 1 tsp brown sugar
  • 1 tsp Badia Complete Seasoning
  • Salt and pepper, to taste
  • Optional: 1.5-2 oz tequila
  • Small tortillas
  • Toppings for tacos (avocado, more cilantro, tomatoes, lettuce, etc)

 Directions

1) Preheat the oven to 400 degrees.

2) Peel the potatoes and cut into small cubes.

3) Chop the pepper, onion and garlic; add to chopped potatoes in a bowl.

4) Add the oil(s) and all spices to bowl of ingredients; mix until potatoes/onions/peppers are all evenly covered in oil and spices.

5) Add cilantro and tequila (if using) to mixture; mix again.

6) Cook for 20-25 minutes; turn oven to broil and cook an additional 5-7 until brown and crispy.

So much tasty

Close-up on the crispy potato goodness

I created a toppings station with all of the extras for the tacos:

The Boyfriend added chopped pickled jalapeno and chopped avocado to his tacos; I added lettuce, tomato, and chopped avocado to mine. We also both used a little bit of cilantro, a twist of lemon, and Chalula hot sauce on the tacos. To keep these tacos healthy, neither of us used cheese or sour cream; however we both used a little bit of ranch dressing (well, I used about a teaspoon for both tacos; The Boyfriend used closer to a tablespoon). The combination of the Chalula with the ranch dressing was really great: spicy and creamy, over the smoky flavor and chewy texture of the potatoes. Yum!

The great thing about this dish (besides the flavor) is how versatile it is. These potatoes can be a side dish, served with a fried egg on top for breakfast, or used for a filling in tacos, burritos, or enchiladas. I know this wasn’t strictly vegetarian thanks to the addition of bacon grease but it’s an easy swap to make it friendly for the non-meat eaters. I added the bacon grease mostly because I had it lying around and I’ve been itching to use it for weeks; but if you’ve got it (and feel favorable towards bacon), I recommend it because it really adds a nice smokiness. I also highly recommend the tequila; it was a nice touch. Mmm…

This was The Boyfriend’s favorite recipe this week! Since he is a self-proclaimed carnivore, seeing him rave over the tacos was a pleasant surprise.

Although maybe the reason that The Boyfriend enjoyed this meal also had to do with the margaritas we made…

Beer-liscious Margaritas

For 2 margaritas

Ingredients:

  • 2 shots (3 oz) tequila
  • 2 oz triple sec
  • 2 oz lemon juice
  • 2 oz simple syrup
  • 6 oz beer
  • Salt, for rim

Directions:

1) Add all ingredients except beer to shake; add ice to shaker and shake until cold.

2) Salt the rim of two martini glasses; divide mixture equally between the two glasses.

3) Fill to the top with beer and enjoy!

Beautiful bubbles!

We may have had more than one a-piece, haha. They are just so darn tasty! We used the super economical (and relatively tasty) Genessee Cream Ale for the beer. I think Corona, Modelo or Dos Equis would have been better but Genessee worked out fine. Baxically you want a light beer that is complimented by lemon or lime. I also recommend making a lot of simple syrup ahead of time (equal parts sugar and boiling water) and just keeping it around for future use in cocktails or sweet tea.

I need some vegetarian recommendations; do you have a favorite vegetarian recipe you can share with me?

PS Did I mention that The Boyfriend brought me flowers? They really brightened my day and my dining room!

Polenta “lasagna” and spending time in the kitchen with family

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Polenta “lasagna” and spending time in the kitchen with family

This past week, I was fortunate to have my family in town. My mom drove down because her cousin was going to be this area, so The Boyfriend and I put up my mom’s cousin, her husband, their daughter, and their daughter’s daughter (3 generations!). We live in a 2-bedroom house so this week was a bit hectic, but definitely fun!

The first night that the family arrived, I wanted to make a recipe that I had been meaning to make all week. I took my time and it wound up taking a few hours to make it all, but that was just as well because no one was super hungry when they got in. Anyway, the recipes came out well and it was a nice, light meal to cap off the evening.

Polenta “lasagna”

Adapted from the recipe at Vegetarian Times

Ingredients

  • 1 medium-size onion, chopped
  • 6 oz mushrooms, chopped
  • 5 cloves garlic, finely chopped
  • 3/4 cup plus 2 Tbs. low-fat milk
  • 2 Tbs. cornstarch
  • 1/4 cup reduced-fat cream cheese, softened
  • 1/4 cup dry white wine or low-sodium vegetable broth
  • 3/4 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • 1/4 tsp. ground nutmeg
  • 1 17-oz. tubes polenta, sliced
  • 1/2 cup grated Parmesan cheese

Directions

1. Preheat oven to 375°F. Cook onion in large nonstick skillet coated with cooking spray over medium-high heat 3 minutes, stirring often. Add all mushrooms and garlic; cook, stirring often, 3 to 4 minutes, or until onion is tender. Add 3/4 cup milk, and bring to a simmer, stirring occasionally.

2. Mix cornstarch with remaining 2 Tbs. milk, and stir into mushroom mixture. Add cream cheese and broth (or wine), and cook, stirring often, 1 to 2 minutes, or until smooth and blended. Remove from heat. Add salt, pepper and nutmeg.

3. Coat 8×8-inch baking dish with cooking spray. Spread 3 Tbs. mushroom sauce in bottom of dish. Layer 1/3 of polenta slices over sauce. Sprinkle 1/4 cup Parmesan cheese over polenta. Top with half of remaining mushroom sauce. Layer with 1/3 of polenta slices and remaining sauce, and top with remaining polenta.

4. Sprinkle with Parmesan cheese and bake, uncovered, 35 to 40 minutes, or until bubbly.

Beets are one of the super-veggies: they are low in calories and fat, but very high in dietary fiber, vitamins, and minerals. Beets contain a significant amount of vitamin C and folates, and are a great source of Niacin (vitamin B-3), Pantothenic acid (vitamin B-5), Pyridoxine (vitamin B-6) and carotenoids, and minerals such as iron, manganese and magnesium. Unfortunately, beets have always been one of those foods that I dislike. However, in the spirit of Adventurous Appetite, I am trying to fall in love with all of those foods that I disliked as a child. I now love brussel sprouts, why not beets?

One of the problems most people (including The Boyfriend) have with beets is that they taste like dirt. I wanted to know if that dirt taste could be harnessed and made into a lighter, more earthy taste.

I found this recipe for a great salad using beets as the main veg (I also figured that if The Boyfriend still hated the beets, he could at least eat the other veggies in the salad). This salad uses roasted beets. The salad and the dressings were tasty enough (though, be warned: the habanero sauce is HOT!) but frankly, I think next time I will just eat the roasted beets. They had a great texture (firm but almost velvety soft) and were light, sweet, and earthy (but not “dirty”!). So I recommend this salad if you too are afraid of beets or even if you love them but want to try them in a new way.

Roasted beet salad

Adapted from the recipe at Melomeals

Ingredients

  • 2 c roasted beets, cooled and cut into 1/2 inch pieces
  • 1 c shredded carrots
  • 2 green onions, diced
  • 1/2 red pepper, chopped
  • 2 t minced fresh ginger
  • 1 t lemon pepper
  • 1 T sugar
  • 1/4 cup orange juice
  • 1 T white vinegar
  • 1/2 c cilantro, chopped

Directions

1. Start by roasting the beets: preheat the oven at 400 F.
2. Clean the beets and trim the greens to about 1/2 inch from the top of the beet.
3. Put the beets on a roasting pan. Coat the beets with olive oil; sprinkle with salt and pepper.
4.  Cover with tinfoil and bake for 45+ minutes or until the beets are fork tender.

5. When beets have cooled, remove the skins and cut into 1/2 inch pieces.

6. Add cubed beets, shredded carrots, green onions, cilantro, and red pepper to bowl.

7. Mix OJ, ginger, lemon pepper, sugar, and vinegar together. Add to salad right before serving.

If I make this again, I think I will have just eat the salad like that, but I this time went ahead and made both of the dressings.

The habanero sauce is not really a dressing. It was tasty but quite spicy! I think it would almost taste better diluted and used as a marinade.

Ingredients

Adapted from the recipe at Melomeals

  • 1 T olive oil
  • 1/4 habanero
  • 1/2 large onion, chopped
  • 1/2 large red bell pepper, chopped
  • 1 carrots
  • 8 large garlic cloves
  • about 1 tsp sea salt
  • ¼ t sugar
  • 3/4 cups red wine vinegar
  • 1/4 cup water

Directions

1. Sauté peppers, onions, carrots, garlic and salt for 15 minutes in a non stick skillet

2. Add sugar, vinegar and water

3. Bring to a strong simmer, cover and cook for 15 minutes

4. Let cool and blend

The sesame dressing was interesting. I think I liked it’s flavor more than that of the habanero sauce. It was a little thin (probably because I didn’t have the flax seed that it called for) but it was tangy and unique. And if you make too much of it, it would also be a tasty marinade.

Sesame dressing

Adapted from the recipe at Melomeals

Ingredients

  • 3 T toasted sesame seeds
  • 1 c vegetable broth
  • 2 T soy sauce
  • 2 cloves garlic
  • 2 T chopped ginger
  • pinch sugar
  • 1/4 t lemon peppper
  • 1/8 t cumin
  • 2 T apple cider vinegar

Blend everything for a minute or two in a blender.

    The finished dinner:

It was perhaps not my favorite meal ever but it was healthy and definitely edible and my family seemed to enjoy it. And really, what more can you ask for?

To my Mom, Sandy, Paul, Jen, and baby Gabby: I am so happy you were all here! I hope we can get together again soon ❤